Posts filed under: Latest News

Are You Stuck Here

Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” It sounds complicated but it’s not! It was developed back... Read More

We asked the WRONG question…

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers... Read More

This Happened…

June 1st, 2020 WOW,  hasn’t this decade put us to a test? Never in my lifetime, I thought I’d be driving 80-85 mph to make it home before a 9:00 pm curfew 😨. We, the people, were born to love,... Read More

Three Strategies to Rewire a Fixed Mindset and Facilitate Weight Loss

Today I’m here to talk to you about the relationship between a fixed mindset and weight gain. What? Yes. So this video is inspired by a conversation I had with my mom, who has a very fixed mindset. As I... Read More

Your Perfect Lockdown Day Schedule

I’ve been seeing some INTERESTING posts from people on social media recently … People who: Haven’t showered in days Don’t ever change out of their pajamas Go to bed without changing clothes and don’t change in the morning Waste time... Read More

How To Boost Your Walks. It’s a Win-Win!

Since the outbreak of the virus pandemic, the majority of people have been working from home. For many, this has been an interesting experience and they have learned and adapted their habits and routine. In cities like Atlanta, GA, where... Read More

Stay Present. You and I Got This!

The last few weeks have been challenging for everyone. Like it or not, it required all of us to make changes to our lives and pushed many people outside their comfort zone. Those who make time for self-care to manage... Read More

Working this “muscle” will help you meet your goals

Do you wonder why I often talk about motivation? There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your path to success. And I want you to... Read More

How Tim Ferris Breaks Down His Fears

It’s January and we all talk about setting goals. Instead of giving up my $0.02 about that, let me refer you to the process of preparation and celebration I like to go through–click HERE to read it. Big goals give... Read More

[Podcast] Planning & Achieving Your PCOS Goals

I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness  in Fort Lauderdale, FL. Farrar overcame her own struggles with PCOS, infertility... Read More

Your ONE Word!

Happy 2020!!! Cheers to a new year and decade! This is exciting stuff! We’ve said goodbye to 2019, and we’re launching into 2020 with fresh energy. This is YOUR YEAR!!! Do you hear me?  Yes, it’s YOUR year! That’s why... Read More

Pineapple BBQ Meatballs

You can thank me later for this… It’s an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring with you to a potluck. These meatballs are healthy, but no one eating them would ever... Read More

The power of a simple “thank you” to change your health

Happy Thanksgiving to you and your family! I wish you a day full of laughter, gratitude, meaningful conversation, positive energy, and healthy food 💞. I want to let you know how thankful I am for YOU, your support, and your trust in... Read More

Avoid Holiday Food Pressure

Raise your hand if you’ve ever had a family member or friend make a big deal out of your diet or wellness regime! (I know I’m raising mine.) With Thanksgiving later this week, many of us will be spending time... Read More

Avocado-Hummus Dip

Whether you’re feeding yourself or a group, this dip is perfect for any occasion and for any eating event–breakfast, lunch, dinner, and snack. I LOVE avocados. They are on the very top of the list of my favorite foods. If... Read More