All posts by: Maria Horstmann, MBA, BCFWP, FDN-P

Genetic Factors To Inform Personalized Fitness Programs

In this episode we discuss exercise and the genetic factors that inform personalized fitness programs. Great information on how knowing your genetic make-up and lifestyle choices impact your health and results. I was a guest on “Reinvent Healthcare” podcast hosted... Read More

“How To Become Vital And Energetic At Any Age!” featuring Maria Horstmann – Dan Jourdan Podcast

I had the great pleasure of being a guest on Dan Jourdan’s podcast “Sales Energizer”. We had a great podcast interview on different topics on health and wellness, including the role that functional lab testing and functional blood chemistry analysis... Read More

Bones Need Mobility, Balance & Strength

If you missed the discussion/presentation on Bone Health, check out the replay HERE. Many people don’t think much about their bones and don’t think there’s much to them. The topic isn’t “exciting”. If that’s you, with all due respect, I disagree immensely and... Read More
  • Board Certified Functional Health Coach

Board Certified Functional Wellness Professional

Wanted to drop in for a quick exciting share!!! In December, I become a Certified FDN-P (Functional Diagnostic Nutrition Practitioner). And today, I’ve got this baby in the mail. It sure puts a smile on my face 🙂 I am... Read More

January 2022 Content: Your Goal-Getting Action Plan

Welcome to 2022!!! What’s the January [message] theme subscribers to my weekly newsletters receive to help them through their wellness journey??? >Their 2022 Goal-Getting Action Plan!!!... Read More

Pausing Be Fab – Be You Tribe Facebook Group

Important ANNOUNCEMENT! I wanted to inform you that I’ve decided to PAUSE the ‘Be Fab – Be You Tribe’ Facebook group. As I accessed my ‘bandwidth’ and intentions of building consistency in sharing content, I had to ‘get real’ and... Read More

Good News At Last (FDN-P)

Good news at last… Since my mom’s passing on 10/20/21, I’ve pushed back and put many things on hold as I explored what I needed and how I was going to get through the hard days/weeks ahead. My background as... Read More

Christmas Memories

The holiday season is the perfect time for reflection, would you agree? I hope you’re surrounded by plenty of things to be grateful for. However you celebrate–or even if you don’t–I am thankful for YOU being part of my life.... Read More

It’s Been Two Weeks…

Today, it’s been two weeks since mom left this world. Things happened very fast. Within less than 72 hours, mom transitioned from being alive to getting in a comma during sleep to having a heart attack during a comma to... Read More

My Mom Is Gone – A Story Worth Telling

9/12/1944 – 10/19/2021. My mom, Celia Schmidt, is gone. Her body is free from pain, discomfort, medications, exhaustion, poor mobility, and depression. Her spirit will live forever though. I know she will be looking over me, my two older siblings,... Read More