2/19/16 – How did you move your fanny?  Keep moving or get stiff. Exercise is Medicine!

20 min AMRAP
60 Calorie Row
50 GHD Sit Ups
40 Wall Ball Shots 10lbs
30 Power Cleans 65lbs
40 Pull Ups

Completed total of 226 reps (1 full round + 6 cals)

Good stuff! 

#BeFabBeYou #fitness #wellness

Wall Ball Shot

Wall Ball Shot