Rowing

Moved my fanny twice today, 3/9/16. I hadn’t done two workouts in one day forever. How did you move yours?

16 min EMOM: 4 rounds
Min 1: 10 Cal Row
Min 2: 12 WB Shots 10lbs – 10ft high
Min 3: 12 SDHP with KB 53lbs
Min 4: 12 Push Press 45lbs

Two hours later, after a couple of clients, I returned to the gym for more 😛 

4 rounds: 750 meter row + 15 GHD sit ups. I didn’t keep track of time for this one. IT was between 15-18 minutes.