Core Destruction

Core Destruction

Get lifestyle content to help you feel more energetic, stronger, and committed to your health journey!

kipping pull up hip swing
kipping pull up hip swing
kipping pull up
kipping pull up

Abs Destruction - Keep moving your fanny!

4 minutes of core / abs destruction, 3/8/16. Why not, right? Keep them engage. Keep them tight!

Tabata (:20/:10 x8)
Hollow Rocks

3 Rounds
10 Pull-ups
10 Power Snatch (55 lbs)
25 Box Jumps (20 in)

Completed in 12:38min

Short and sweet! or short and wet from sweat 🙂

About every movement we make from walking to any sport, we should engage our core muscles. They give us stability, power as they act as a force transfer center rather than a prime mover, and prevent injury.

Have you noticed how much (less or more) you engage your core muscles when you do a movement seated vs. standing or on a bosu/stability ball?  Trying to be efficient at the gym?   😉

Core Muscles
Core Muscles

A 4-Day Mini Cleanse Is Your Ultimate Reset!

Turn back the clock, reboot your health, and feel amazing from the inside out!

Get toxins out of the way so you can reignite your weight loss and feel happy in your own skin!

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