kipping pull up hip swing
kipping pull up hip swing
kipping pull up
kipping pull up

Abs Destruction - Keep moving your fanny!

4 minutes of core / abs destruction, 3/8/16. Why not, right? Keep them engage. Keep them tight!

Tabata (:20/:10 x8)
Hollow Rocks

3 Rounds
10 Pull-ups
10 Power Snatch (55 lbs)
25 Box Jumps (20 in)

Completed in 12:38min

Short and sweet! or short and wet from sweat 🙂

About every movement we make from walking to any sport, we should engage our core muscles. They give us stability, power as they act as a force transfer center rather than a prime mover, and prevent injury.

Have you noticed how much (less or more) you engage your core muscles when you do a movement seated vs. standing or on a bosu/stability ball?  Trying to be efficient at the gym?   😉

Core Muscles
Core Muscles