Abs Destruction - Keep moving your fanny!
4 minutes of core / abs destruction, 3/8/16. Why not, right? Keep them engage. Keep them tight!
Tabata (:20/:10 x8)
Hollow Rocks
3 Rounds
10 Pull-ups
10 Power Snatch (55 lbs)
25 Box Jumps (20 in)
Completed in 12:38min
Short and sweet! or short and wet from sweat 🙂
About every movement we make from walking to any sport, we should engage our core muscles. They give us stability, power as they act as a force transfer center rather than a prime mover, and prevent injury.
Have you noticed how much (less or more) you engage your core muscles when you do a movement seated vs. standing or on a bosu/stability ball? Trying to be efficient at the gym? 😉
