Cauliflower Popcorn

Cauliflower Popcorn

Cauliflower popcorn is a super healthy sub for corn popcorn.

Absolutely amazing, simple, and nutritious.

– 2 heads of cauliflower cut in florets (they shrink in the dehydrator so don’t cut them too small—yet they must fit your dehydrator)
– 1/4 teaspoon of salt (Celtic sea salt or Himalayan salt)

– 1 tbsp of thyme
– 2 tbsp of cold pressed olive oil
– Nutritional yeast


Sprinkle salt and thyme evenly. After you mix oil, coat florets with nutritional yeast. Dehydrate for 8 hours, until desired crunchiness. The longer you dehydrate the crunchier your cauliflower will get.

Is there a reason to avoid conventional popcorn?

Yes, popcorn is a crop that is heavily covered in pesticides, insecticides, herbicides, fungicides, and fertilizers. A large, and that means that it’s best eaten as organic. Plus, if you are not making your own popcorn, watch out for oil that is being cooked, especially at theaters. More than 98% of soybeans grown in the US are GMO. That said, your popcorn is now a source of GMOs. 

Enjoy Your Cauliflower Popcorn!  Bring that to the theater instead 🙂