Exercise is Medicine: Row+DB Thrusters

Exercise is Medicine: Row+DB Thrusters

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Moving My Fanny, 2/9/16

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21-18-15-12-9 reps

DB Thrusters (15lbs each arm)


Completed in 13:xx min. Another good day for left shoulder. I was able to keep light DB stable overhead. Considering the number of reps, not bad.

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