Moving My Fanny, 2/16/16 – How did you move yours?

3 rounds:

15 wall balls 8lbs – improvement—first time doing wall balls in almost 3 months. Slowly and steady recovery

50 Double unders

Completed in 6:40min

Rest 8min THEN

50 row for calories

40 deadlifts 105lbs

30 box jumps 20in

20 front squats 85lbs

Complete in 12:15min

#BeFabBeYou #wellness #fitness