Exercise is Medicine: Moving My Fanny – Legs

Exercise is Medicine: Moving My Fanny – Legs

Get lifestyle content to help you feel more energetic, stronger, and committed to your health journey!

Moving My Fanny, 2/16/16 – How did you move yours?

3 rounds:

15 wall balls 8lbs – improvement—first time doing wall balls in almost 3 months. Slowly and steady recovery

50 Double unders

Completed in 6:40min

Rest 8min THEN

50 row for calories

40 deadlifts 105lbs

30 box jumps 20in

20 front squats 85lbs

Complete in 12:15min

#BeFabBeYou #wellness #fitness

A 4-Day Mini Cleanse Is Your Ultimate Reset!

Turn back the clock, reboot your health, and feel amazing from the inside out!

Get toxins out of the way so you can reignite your weight loss and feel happy in your own skin!

Leave a Comment

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on whatsapp
Share on email
Share on vk
Share on mix
Share on xing
Share on telegram
Share on skype
Share on odnoklassniki
Share on stumbleupon
Share on print