Exercise is Medicine: Power Cleans, TTR

Exercise is Medicine: Power Cleans, TTR

Get lifestyle content to help you feel more energetic, stronger, and committed to your health journey!

Moving MY Fanny, 2/16/16 – How did you move yours?  Share here…

Slowly getting my movements and strength back. Have   🙂 

15 Minute E3MOM
Front Squats x5 (105lbs)

Conditioning: 7 Minute AMRAP

3x Power Cleans 65lbs

3x Toes to ring

6x Power Cleans 65lbs

6x Toes to ring

…Keep increasing by 3

Completed total of 84 reps (got to 12x each, 15 power cleans and 9 toes to ring


A 4-Day Mini Cleanse Is Your Ultimate Reset!

Turn back the clock, reboot your health, and feel amazing from the inside out!

Get toxins out of the way so you can reignite your weight loss and feel happy in your own skin!

Leave a Comment

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on whatsapp
Share on email
Share on vk
Share on mix
Share on xing
Share on telegram
Share on skype
Share on odnoklassniki
Share on stumbleupon
Share on print