More rowing and GHDs today, 3/10/16! Yesterday, i got back to the gym after a short 16min WOD for 3k rowing and 60 GHDs. I got more of the same thing, today. It’s fine because rowing is full body and GHDs gets core and quads–all good. Friday, REST day for this girl here.

800m Row
30 GHD Sit Ups
40 Air Squats
50 Hip Extensions
40 Air Squats
30 GHD Sit Ups
800m Row

Completed in 18:42min

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hip extension

hip extension