I wanted to inform you that I’ve decided to PAUSE the ‘Be Fab – Be You Tribe’ Facebook group. As I accessed my ‘bandwidth’ and intentions of building consistency in sharing content, I had to ‘get real’ and pick my ‘battles’.

Here are a few ways you can expect me to receive great content from me in 2022 – each platform offers different content:

  • My FB business page: Having one page in social media to feed content is more realistic and doable for me 😊. Follow/Like at
  • My weekly newsletter. Content here is different than any other and often with a monthly theme. Get access to ebooks or other material. Also, be notified of any upcoming initiatives/events masterclass/workshops and challenges. Subscribe at
  • My podcast “Be Fab Be You Made Simple”. I put a great deal of time/effort to bring you valuable content/education about various health/wellness/fitness topics. Episodes are 15-30 minutes long. In 2021, I released 60 episodes. Check them out if you haven’t yet. This page has links to platforms like iTunes and Spotify you can subscribe to listen/watch. This page hosts transcripts to episodes as well.

Other social media platforms I am present but less active:

I would love for you to stay in touch. The top three are the best ways, for sure! Of course, you can also email me at

I wish your 2022 is filled with love, peace, success, and health.