Jen Widerstrom, Biggest Loser Trainer and IDLife investor…

…shares a few training tips for those considering a race like Tough Mudder. Completing any portion of the race is a win, she says. I could not agree more. IDLife makes high / clean quality products and evidence base individualized nutrition that no other supplement company offers in the market. Ingredients your body will absorb. Take the FREE HIPAA Compliant Assessment at

Jen’s 28-Day Challenge

Jen has also developed 28-Day Challenges for IDLife. Not only i endorse IDLife products, but also take IDNutrition daily, have done the Performance Challenge, and have products such as Pre and Post Workout, Hydrate, and Shake handy. Excellent products supporting exercise routines. For those looking to shed weight, Lean is the product. Last but not least, try Whey and Vegan shake protein powders in your smoothies.

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