Deadlifts – Watch Your Back!

Deadlifts – Watch Your Back!

Get lifestyle content to help you feel more energetic, stronger, and committed to your health journey!

Deadlifts are great movements…watch your back!

Poor form performing deadlifts can cause significant harm to your lower back. Monitor your form to use proper muscles when lifting, be careful of weight, and number of reps. Work with a trainer, practice form and form and form again before go all out. In the meantime, keep moving your fanny for a healthy you!

5 Rounds:
11 DeadLifts (125 lbs)
11 Wall Ball Shots (12 lbs)
11 Cal Row
11 Ring Rows

Completed in 17:10min

deadlift 1

deadlift 2

deadlift 2

deadlift 4

A 4-Day Mini Cleanse Is Your Ultimate Reset!

Turn back the clock, reboot your health, and feel amazing from the inside out!

Get toxins out of the way so you can reignite your weight loss and feel happy in your own skin!

Comments are closed.

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on whatsapp
Share on email
Share on vk
Share on mix
Share on xing
Share on telegram
Share on skype
Share on odnoklassniki
Share on stumbleupon
Share on print