Snatches and DUs

Snatches and DUs

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Snatches are very complex and technical movements. It’s by far my weakness movement. My chronic shoulder issues, born way before I started crossfit, make really hard to experience progress. Unless I practice the movement and every fix my shoulders, I expect little improvement. Yet, it does not prevent me from keep moving my fanny! I just stay within  my limitations.
EMOM x 12 minutes: 3/23/16
Odd Mins – 3 Power Snatch (55 lbs)
Even Mins – 40 DUs

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