Posts tagged with: Blood Sugar Management

How To Boost Your Walks. It’s a Win-Win!

Since the outbreak of the virus pandemic, the majority of people have been working from home. For many, this has been an interesting experience and they have learned and adapted their habits and routine. In cities like Atlanta, GA, where... Read More

Sugar rush shrinks brain cell powerhouse (mitochondria)

Blood Sugar, Neurons, Insulin Sensitivity, Muscles, and Your Health. Just listened to Dr. Diano shared her study on how sugar impacts neurons in the mitochondria of brain cells. Had to share my notes. As an insulin resistance/blood sugar coach, this topic... Read More