Posts filed under: Energy Boosters & Zappers

Energy Boosters & Zappers

Physical, Emotional, Mental Activities that impact our energy to do and live more with more joy. It includes topics on nutrition to fuel, sleep, stress, environment, fun, and exercise.

Christmas Memories

The holiday season is the perfect time for reflection, would you agree? I hope you’re surrounded by plenty of things to be grateful for. However you celebrate–or even if you...... Read More

Reclaiming Emotional Control During Stressful and Anxious [Election] Days

How are you feeling today? Anxious? Stressed out? Worried? Concerned? Hopeless? Hopeful? Frustrated? If you are reading this message on November 3rd, 2020, you live in The United States of America, you might find yourself, family,...... Read More

Are You Stuck Here

Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.”...... Read More

We asked the WRONG question…

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does...... Read More

This Happened…

June 1st, 2020 WOW,  hasn’t this decade put us to a test? Never in my lifetime, I thought I’d be driving 80-85 mph to make it home before a 9:00...... Read More

Three Strategies to Rewire a Fixed Mindset and Facilitate Weight Loss

Today I’m here to talk to you about the relationship between a fixed mindset and weight gain. What? Yes. So this video is inspired by a conversation I had with...... Read More

Your Perfect Lockdown Day Schedule

I’ve been seeing some INTERESTING posts from people on social media recently … People who: Haven’t showered in days Don’t ever change out of their pajamas Go to bed without...... Read More

How To Boost Your Walks. It’s a Win-Win!

Since the outbreak of the virus pandemic, the majority of people have been working from home. For many, this has been an interesting experience and they have learned and adapted...... Read More

Working this “muscle” will help you meet your goals

Do you wonder why I often talk about motivation? There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps...... Read More

How Tim Ferris Breaks Down His Fears

It’s January and we all talk about setting goals. Instead of giving up my $0.02 about that, let me refer you to the process of preparation and celebration I like...... Read More