Posts filed under: Energy Boosters & Zappers

Energy Boosters & Zappers

Physical, Emotional, Mental Activities that impact our energy to do and live more with more joy. It includes topics on nutrition to fuel, sleep, stress, environment, fun, and exercise.

Are You Stuck Here

Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” It sounds complicated but it’s not! It was developed back... Read More

We asked the WRONG question…

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers... Read More

This Happened…

June 1st, 2020 WOW,  hasn’t this decade put us to a test? Never in my lifetime, I thought I’d be driving 80-85 mph to make it home before a 9:00 pm curfew 😨. We, the people, were born to love,... Read More

Three Strategies to Rewire a Fixed Mindset and Facilitate Weight Loss

Today I’m here to talk to you about the relationship between a fixed mindset and weight gain. What? Yes. So this video is inspired by a conversation I had with my mom, who has a very fixed mindset. As I... Read More

Your Perfect Lockdown Day Schedule

I’ve been seeing some INTERESTING posts from people on social media recently … People who: Haven’t showered in days Don’t ever change out of their pajamas Go to bed without changing clothes and don’t change in the morning Waste time... Read More

How To Boost Your Walks. It’s a Win-Win!

Since the outbreak of the virus pandemic, the majority of people have been working from home. For many, this has been an interesting experience and they have learned and adapted their habits and routine. In cities like Atlanta, GA, where... Read More

Working this “muscle” will help you meet your goals

Do you wonder why I often talk about motivation? There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your path to success. And I want you to... Read More

How Tim Ferris Breaks Down His Fears

It’s January and we all talk about setting goals. Instead of giving up my $0.02 about that, let me refer you to the process of preparation and celebration I like to go through–click HERE to read it. Big goals give... Read More

[Podcast] Planning & Achieving Your PCOS Goals

I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness  in Fort Lauderdale, FL. Farrar overcame her own struggles with PCOS, infertility... Read More

Your ONE Word!

Happy 2020!!! Cheers to a new year and decade! This is exciting stuff! We’ve said goodbye to 2019, and we’re launching into 2020 with fresh energy. This is YOUR YEAR!!! Do you hear me?  Yes, it’s YOUR year! That’s why... Read More

The power of a simple “thank you” to change your health

Happy Thanksgiving to you and your family! I wish you a day full of laughter, gratitude, meaningful conversation, positive energy, and healthy food 💞. I want to let you know how thankful I am for YOU, your support, and your trust in... Read More

Strong Bones For Life

Usually, osteopenia and osteoporosis are thought of as an “elderly person’s disease.” Osteoporosis is referred to as a “silent” disease because many are unaware they have it until a fracture occurs. Bone loss can be caused by acquiring insufficient bone... Read More

My 23rd Anniversary

Happy Anniversary to me!!! Today, July 2nd 2019 I celebrate 23 years in Atlanta, GA and in the United States. I will also take the opportunity to wish America, Happy Anniversary as well ❤   I have clear memories of... Read More

40-Day ‘I AM…’ Affirmation Challenge

ARE YOU UP FOR A MINDFULL CHALLENGE? We kick start on 4/29… I’ve decided to take Iyania Vanzant’s 40-Day ‘I Am’ Affirmation Challenge. Read HERE a HuffPost article about it. Affirmations are part of my morning routine. Not 40 though…I think... Read More

[Podcast] The Magic, All-Natural “Mood Boosting” Pill

I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of  PCOS Diva and author of HEALING PCOS: A 21-DAY PLAN FOR RECLAIMING YOUR HEALTH AND LIFE WITH POLYCYSTIC OVARY SYNDROME Amy... Read More