Weight loss and fat loss are challenging objectives to achieve and sustain for many people, especially for those who have lost and gained weight. Many people find themselves, consciously or...... Read More

Have you ever thought about why you overeat or restrict your foods?   Why when you’re stressed out, anxious, or even happy you… go after certain foods like ice cream,...... Read More

Happy 4th of July, America!!! I hope you are having a blessed holiday weekend, whether with friends and family or solo!  Being with yourself shall be an amazing experience. You’re...... Read More

Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.”...... Read More

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does...... Read More

June 1st, 2020 WOW,  hasn’t this decade put us to a test? Never in my lifetime, I thought I’d be driving 80-85 mph to make it home before a 9:00...... Read More

Today I’m here to talk to you about the relationship between a fixed mindset and weight gain. What? Yes. So this video is inspired by a conversation I had with...... Read More

Since the outbreak of the virus pandemic, the majority of people have been working from home. For many, this has been an interesting experience and they have learned and adapted...... Read More

It’s January and we all talk about setting goals. Instead of giving up my $0.02 about that, let me refer you to the process of preparation and celebration I like...... Read More

I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness  in Fort...... Read More