When do you think of, hear, or say the word ‘diet’, how do you feel? Personally, I do not LIKE the word and how it is used. It has a...... Read More

Many people find themselves starving a couple of hours after drinking a smoothie. Does that resonate with you? Eating every two-three hours does not help you maintain a balanced blood...... Read More

When we think of living a healthy lifestyle, two words usually are what automatically come to mind – diet and exercise. As a health and fitness coach, it’s my mission...... Read More