Posts tagged with: nutrient dense foods

Are You Obsessed with Dieting?

When do you think of, hear, or say the word ‘diet’, how do you feel? Personally, I do not LIKE the word and how it is used. It has a negative connotation to me and here is why… Reason #1... Read More

Bioavailability – Are You Absorbing Nutrients?

When we think of living a healthy lifestyle, two words usually are what automatically come to mind – diet and exercise. As a health and fitness coach, it’s my mission to encourage you to transform your habits, eat a healthy... Read More

How Nutrient Dense Is Your Salad?

The photo I took of the salad, just before people get served, does not do justice. I made it for Christmas dinner and it was delish. People loved the made up dressing I made to go with it as well.... Read More