When do you think of, hear, or say the word ‘diet’, how do you feel? Personally, I do not LIKE the word and how it is used. It has a...... Read More

When we think of living a healthy lifestyle, two words usually are what automatically come to mind – diet and exercise. As a health and fitness coach, it’s my mission...... Read More

The photo I took of the salad, just before people get served, does not do justice. I made it for Christmas dinner and it was delish. People loved the made...... Read More