During these 3 months, you will go beyond a Health Makeover, you will start writing your new you by learning and applying key lifestyle concepts. We will navigate three phases. Be Fab – Be Radiant Program Info
- A single 90-Minute session PLUS
- Nine (9) 45-Minute follow-up sessions that include educational presentations specific to your needs.
- Follow-up sessions must be completed within 6 months (180 days) from the initial session.
- Throughout the program you will:
- Receive continuous feedback on your Food and Wellness Journal.
- Gain greater knowledge on topics such as blood sugar management, inflammation, stress, fitness, etc.
- Topics will be customized to your needs.
- Learn to build nourishing meals, enjoy whole foods, and do not feel hungry.
- Have access to a vault of healthy recipes.
- During the program, you will navigate through the eye-opening phases below.
- Full payment can be done online (MindBody). Installments must be done over the phone or in-person.
Adaption Phase (Month One) Includes:
- Learning what’s preventing your body to perform its best.
- Start implementing steps that get you feel energized, healthier, fitter, and sexier.
- Start eliminating foods and toxins that often interfere with the well-being of your body/mind.
Reset Phase (Month two) Includes:
- Nourish your body with non-inflammatory foods.
- Eliminate as many toxins as possible from your daily life and routines.
- Acknowledge, respect, and celebrate the health benefits your body is receiving.
Restoration Phase (Month Three) Includes:
- Rediscover how certain foods once eliminated impact your body.
- Learn the benefits of a balanced lifestyle by implementing techniques related to the pillars of health to ensure achieve long term optimal health.
A LA CART services and products I recommend adding:
- 21-Day Purification Program. Prepare your body to success.
- Applied Nutritional Analysis (6 or 12 sessions). Learn what’s not optimal so you can feed proper nutrients your body for success.
- Functional Blood Chemistry Analysis. Screen & identify imbalances in body metabolism.
- Personal Training. Learn multiple movements, correct form, motivated, and ensure you can do well safely.
