During these 3 months, you will go beyond a Health Makeover, you will start writing your new you by learning and applying key lifestyle concepts. We will navigate three phases. Be Fab – Be Radiant Program Info
A single 90-Minute session PLUS
Nine (9) 45-Minute follow-up sessions that include educational presentations specific to your needs.
Follow-up sessions must be completed within 6 months (180 days) from the initial session.
Throughout the program you will:
Receive continuous feedback on your Food and Wellness Journal.
Gain greater knowledge on topics such as blood sugar management, inflammation, stress, fitness, etc.
Topics will be customized to your needs.
Learn to build nourishing meals, enjoy whole foods, and do not feel hungry.
Have access to a vault of healthy recipes.
During the program, you will navigate through the eye-opening phases below.
Full payment can be done online (MindBody). Installments must be done over the phone or in-person.
Adaption Phase (Month One) Includes:
Learning what’s preventing your body to perform its best.
Start implementing steps that get you feel energized, healthier, fitter, and sexier.
Start eliminating foods and toxins that often interfere with the well-being of your body/mind.
Reset Phase (Month two) Includes:
Nourish your body with non-inflammatory foods.
Eliminate as many toxins as possible from your daily life and routines.
Acknowledge, respect, and celebrate the health benefits your body is receiving.
Restoration Phase (Month Three) Includes:
Rediscover how certain foods once eliminated impact your body.
Learn the benefits of a balanced lifestyle by implementing techniques related to the pillars of health to ensure achieve long term optimal health.
A LA CART services and products I recommend adding:
21-Day Purification Program. Prepare your body to success.
Applied Nutritional Analysis (6 or 12 sessions). Learn what’s not optimal so you can feed proper nutrients your body for success.
Functional Blood Chemistry Analysis. Screen & identify imbalances in body metabolism.
Personal Training. Learn multiple movements, correct form, motivated, and ensure you can do well safely.