KNOWLEDGE + ACTION = POWER!

I encourage you make time on a daily basis to enhance your knowledge in various topics of health, wellness, and fitness. This will enable you to make better decisions when it comes to your health and to those in your life. Whether it is 5, 15, or 30 minutes you spend educating yourself is better than no time at all.

Next step is to start building a list of tips that you can easily apply. Implement one at a time. Be patient with yourself. Change is hard but it is something you can control and ultimately, YOU CAN DO IT !!!

“Remember to have self-respect. That is, prioritize your well-being so you become an example to others and are able to provide the best care to those who deserve you! “

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