Powerful video may change the way you view healthy eating

“Meet Jim—the character in our Rewind the Future video—he is a man whose life flashes right before his very eyes, unhealthy habits and all. The choices you teach your child...... Read More

Volunteering with the Habit

Excited for tomorrow’s volunteering with the Habitat for Humanity This is what’s on the schedule (“Day 2”): Install windows and trim packages Install interior framing – wind bracing, deadwood, and...... Read More

The Fantastical World Of Hormones – BBC Documentary

A hormone (from Greek ὁρμή, “impetus”) is a class of regulatory biochemical that is produced in all multi cellular organisms by glands, and transported by the circulatory system to a...... Read More

Sugar: The Bitter Truth

Watch Dr. Robert Lustic video “Sugar: The Bitter Truth” to learn more about this addictive carbohydrate, especially when it does not come from real whole foods. Sugar addiction was my...... Read More

Scientists Officially Link Processed Foods To Autoimmune Disease

‘These are not diseases of bad genes alone or diseases caused by the environment, but diseases of a bad interaction between genes and the environment.’ ‘Humans were genetically selected for...... Read More

My Best Broccoli Soup Yet

I made my best broccoli soup yet! Woke up to a great smell in the house and warm breakfast! Here is the recipe! Add the following ingredients to a 6...... Read More

Moving My Fanny: Hiking Jack’s River Trail

“Posted by Be Fab – Be You LLC Health/Wellness & Fitness on Monday, July 13, 2015” Moving my Fanny, 7/12 – How did you move yours? Returned to Jack’s River...... Read More

Moving My Fanny – 6/2/15

How did you move you fanny? Tell us in Facebook   3 rounds: Completed in 14:10min 500m row 12 deadlifts 105# keep light = protect back 21 box jumps 20in... Read More

Motivation: Believe in Your Dreams

What’s your dream? Afraid of getting outside the comfort zone?  I understand this really well. I have been in this boat since December 2014. It is not easy. We must...... Read More


KNOWLEDGE + ACTION = POWER! I encourage you make time on a daily basis to enhance your knowledge in various topics of health, wellness, and fitness. This will enable you...... Read More