My glutes are burning. Ouch!

Today, 4/5/16, two days after I did 60 lunges with 25 lbs per arm, yes, glutes are on fire. Well, why not doing some more so keep muscles awake?

4 Rounds
24 Calorie Row
06 Right Arm DB Lunge (25 lbs)
06 Left Arm DB Lunge (25 lbs)
12 Alt. DB Snatches (25 lbs)

Completed in 12:51 min

Muscles lunges target besides the glutes are hamstrings and quadriceps in your thighs. The calf muscles, abdominal and back muscles act as stabilizers during this exercise. They are great for weight loss (build more muscles = burn more muscles)!

How did you move your fanny?

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