Posts tagged with: Bench Press

Core Strength. 1-500 reps. What?

When was the last time you did 500 reps of abs/core? Sounds a lot, I know. Never? Cannot remember? How about getting started with 50 and add 5-10 a day or every two days? Break reps down thru the day... Read More

Bench Press – Hello Again

Decided it was time to bring bench presses back. Yesterday, /29/16, I brought bench press back to my routine. Hadn’t done them in months, sometime prior to shoulder injury in Dec 2015. I felt weak…not surprising since I had to... Read More