Posts tagged with: Magnesium

Brain Health: Don’t Ignore This Mineral

Magnesium is a powerful essential macromineral, that is, a mineral we need to consume in large amounts. Magnesium is vital for over 300 enzymes in the human body. If that doesn’t get your attention, OUCH! It’s OUCH because you may be... Read More

Chocolate Smoothie: Magnesium Rich

  This yummy recipe is loaded with magnesium, a mineral a large percentage of the population is deficient. This chocolate smoothie is fast to prepare, tasty, and includes all macronutrients to fill you up!... Read More