Lots of shoulder on 3/16/16 WOD…went light to minimize chances of damaging more of my ‘goods’ while getting a good workout. Gotta save shoulders for volleyball  🙂  How did you move your fanny? Mins 1 & 2: 200m Run + AMRAP Overhead squat (42 lbs)Min 3: Rest Mins 4 & 5: 15 Cal Row +......