Let’s go purple, FAB community!

Alzheimer’s and other forms of dementia are simply devastating.

Personally, my holistic approach to health and wellness and fitness is driven by my own goals to prevent diseases and live life with joy, energy, and health. I want to maintain functional independence and cognitive function without medications until my last breath.

My mission is to empower people to optimize their lifestyle so they can also reach their health and fitness goals. ‪#‎BeFabBeYou ‪#‎wellness ‪#‎fitness

What’s life if we cannot live to its fullest? with or without money, it doesn’t matter. Stats show that people in poor countries are happier in general. They are content. We get carried away with so many ‘stuff’, and deep down, many of these activities don’t add value at all to our lives.

Click here to pledge Alzheimer’s Association