Posts tagged with: double unders

Day 4 – Good Basics

Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid round 4, row started to wear  me out though. How did... Read More

DL-Box Jumps-GHDs-DUs

15 minutes of Deadlifts (DL), Box Jumps, GHD sit ups, and Double Unders will get your fanny moving and sweaty. Completed 5 rounds and 20 reps in 15 minutes. 3/25/16, great quick workout. How have you been moving your fanny... Read More

Lots of Kisses! Buddy is the real deal!

I am loving my Saturdays’ self-care. Moved my fanny at the gym and on sand courts with my lovely friends and budy, then hit the sauna to wrap it up. Today was EXTRA SPECIAL. I got lots of KISSES. Unconditional... Read More

Moved Your Fanny? Thrusters, Row, DUs

Whatever rocks your boat…just don’t STOP moving your fanny. Our bodies weren’t made to sit all day. Best for metabolism and fat burning is to incorporate bursts throughout the day. Warmed up with front squats then moved to the WOD,... Read More