Do you wonder why I often talk about motivation? There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps...... Read More

It’s January and we all talk about setting goals. Instead of giving up my $0.02 about that, let me refer you to the process of preparation and celebration I like...... Read More

Down Turns Suck! Are you nourishing your body and brain/mind with the right foods and habits to handle down turns and negativity with grace and intentionally spark up the up...... Read More