Posts tagged with: #movingmyfanny

DB Front Squats – Keep It Functional! I am going to tell you, want to fatigue your legs and heart rate up quickly, incorporate DB (dumbbell) front squats and move your fanny really well–stick to functional exercises. How did you get your fanny moving? On Sunday, 3/20/16, I got a great 15min AMRAP workout: 25m Farmers......
Moving My Fanny, 2/9/16 How did you move your?  Share here 21-18-15-12-9 reps DB Thrusters (15lbs each arm) Row–calories Completed in 13:xx min. Another good day for left shoulder. I was able to keep light DB stable overhead. Considering the number of reps, not bad. #BeFabBeYou #wellness #fitness...
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