DB Front Squats – Keep It Functional! I am going to tell you, want to fatigue your legs and heart rate up quickly, incorporate DB (dumbbell) front squats and move...... Read More

Moving My Fanny, 2/9/16 How did you move your?  Share here 21-18-15-12-9 reps DB Thrusters (15lbs each arm) Row–calories Completed in 13:xx min. Another good day for left shoulder. I was...... Read More