Posts tagged with: Stress

Do Not Wait For Your Health Wake-Up. Take Action Now

If you are an executive, entrepreneur, busy professional, competitive, and/or someone experiencing high levels of stress, today’s Energy Recharge video is for YOU! A few weeks ago I was invited to speak to the top executives of a large international... Read More

The Words That Follow ‘I AM…’ Follow You!

Do you desire health, wellness, physical, mental, emotional, financial TRANSFORMATION? The type of change that is sustainable and built for life? Find yourself tired of the freaking Yo-Yo? Yo-Yo health, career, strength, diet, exercise, etc. Whatever imbalances you feel, you... Read More

Make 2019 a Mind Blowing Year

In 2014, Avril Lavigne, was diagnosed with Lyme disease, a very complex autoimmune disease. Honestly, I do not follow her as an artist and had no idea until I came across this article by E.T. today. The disease took her... Read More

The Relationship between Mental Health and Insulin Resistance in Women with PCOS

            Polycystic ovary syndrome (PCOS) is a set of symptoms characterized by hormonal and metabolic imbalances. The main cause of these symptoms is the increased level of androgenic hormones. Due to these increased levels, women experience... Read More

Small Things Bring Peace Too – Manage Stress

“The smallest act of kindness is worth more than grandest intention.” –Oscar Wilde So true. This quote reminds me of scuba diving. I have been intrigued by sharks the moment i came close to one diving for the first time... Read More