Posts filed under: Weight Loss | Belly Fat

It’s January and we all talk about setting goals. Instead of giving up my $0.02 about that, let me refer you to the process of preparation and celebration I like to go through–click HERE to read it. Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I......
I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness  in Fort Lauderdale, FL. Farrar overcame her own struggles with PCOS, infertility and hormonal imbalances with acupunture and Chinese herbal medicine. Visit Farrar’s website Florida Complete Wellness......
Usually, osteopenia and osteoporosis are thought of as an “elderly person’s disease.” Osteoporosis is referred to as a “silent” disease because many are unaware they have it until a fracture occurs. Bone loss can be caused by acquiring insufficient bone mass at a young age due to lifestyle choices or secondary conditions. Malnutrition in childhood......
When do you think of, hear, or say the word ‘diet’, how do you feel? Personally, I do not LIKE the word and how it is used. It has a negative connotation to me and here is why… Reason #1 Dieting was part of my life from my teens thru my mid-30’s when I started......
Sign-up for FREE Masterclass on 2019 Energy and Health Reset. Tuesday, February 5th, 2019 at 7:30 PM EST. Register at http://www.landpage.co/2019energy-reset-befabbeyou...
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