Embracing healthier dietary and lifestyle choices can be challenging. Throw into the mix a demanding/stressful career and family commitments, sticking to habits may seem impossible at times.
If you’ve been pushing through and masking your symptoms with medications, coffee, sugar, energy drinks, pain killers, and alcohol, I encourage you to PAUSE!
Health/lifestyle coaching can help you turn the page–as long as you’re open minded, coachable, and want to change.
An FDN Practitioner/Coach not only delivers a personal D.R.E.S.S. protocol for you to follow and access to Functional Labs but also helps you optimize the plan, connect the dots between where you are now and want to be health wise. A health coach will support you every step of the way, provide you with the knowledge, accountability, and tools/resources to make the transition easier.