Personal Trainer | Health Coach | Maria Horstmann | FDN-P | BCFWP

Are you ready to use exercise for LONGEVITY and OPTIMAL health?

Did you know that…

The expression of your DNA, your life code, is largely in your hands?

EXERCISE is one of the most powerful tools to trigger genetic expression, which turns on good genes and turns off harmful genes.

Exercise can also help physical function, cognitive and mental health, bone health,  blood sugar, insulin sensitivity, inflammation, oxidative stress, sleep quality, and a lot more!

Remember, you need a healthy body to have a healthy weight and healthy LIFE Get out behind your work desk, exercise intentionally and effectively, and give your BRAIN and MUSCLES strength so you feel [more] energetic and vibrant