Posts tagged with: clean-jerks

The Brazilian Fannies

Got my Brazilian girl Bruna to join me and got a 3rd mini workout in on 4/19/16. This vibrant young lady is also from Brazil. Sh is a pre-med student and has been working / studying hard. It was fun... Read More

Kickboxing Is Back

My Saturday, 3/26/16, morning was exciting. Got about 10 minutes of kickboxing in before completing the WOD movements that surely could have destroyed my shoulders. Took it easy on the weight, focused on form, and shoulders came home with me... Read More

Break a good sweat in 10min

Breaked a great sweat in 10:42min today!   How did you move your fanny? Moderate activity? 15-20min warm-up, stretch, and mobility before a good sweat. 3 rounds of: 40 lunges (holding 10lbs/arm) 10 Clean & Jerks 65 lbs. Slow progression... Read More