Posts tagged with: clean-jerks

Got my Brazilian girl Bruna to join me and got a 3rd mini workout in on 4/19/16. This vibrant young lady is also from Brazil. Sh is a pre-med student and has been working / studying hard. It was fun to move our fannies together. How did you move you fanny? Workout #1:completed in 12:55......
My Saturday, 3/26/16, morning was exciting. Got about 10 minutes of kickboxing in before completing the WOD movements that surely could have destroyed my shoulders. Took it easy on the weight, focused on form, and shoulders came home with me 🙂 I met Erica a few weeks ago at the gym. She’s also a personal trainer......
Breaked a great sweat in 10:42min today!   How did you move your fanny? Moderate activity? 15-20min warm-up, stretch, and mobility before a good sweat. 3 rounds of: 40 lunges (holding 10lbs/arm) 10 Clean & Jerks 65 lbs. Slow progression on weight for any overhead movement. Chronic shoulder issues are really bothersome. What muscles got......
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