Posts tagged with: depression
I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness in Fort Lauderdale, FL. Farrar overcame her own struggles with PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine. Visit Farrar’s website Florida Complete Wellness......
I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of PCOS Diva and author of HEALING PCOS: A 21-DAY PLAN FOR RECLAIMING YOUR HEALTH AND LIFE WITH POLYCYSTIC OVARY SYNDROME Amy has gained control of her PCOS and is an inspiration to all women with PCOS.......
Magnesium is a powerful essential macromineral, that is, a mineral we need to consume in large amounts. Magnesium is vital for over 300 enzymes in the human body. If that doesn’t get your attention, OUCH! It’s OUCH because you may be living in suboptimal levels through the negative side effects without knowing. Ultimately, you keep distancing......
This yummy recipe is loaded with magnesium, a mineral a large percentage of the population is deficient. This chocolate smoothie is fast to prepare, tasty, and includes all macronutrients to fill you up!...
Polycystic ovary syndrome (PCOS) is a set of symptoms characterized by hormonal and metabolic imbalances. The main cause of these symptoms is the increased level of androgenic hormones. Due to these increased levels, women experience infertility, menstrual irregularities, insulin resistance, obesity, hirsutism and other symptoms. All these symptoms may or......
Down Turns Suck! Are you nourishing your body and brain/mind with the right foods and habits to handle down turns and negativity with grace and intentionally spark up the up turns? Mindset and determination are actions we can control. Approaching life with positivism is half of the battle. Feed the brain Studies show that the......
I cannot speak enough about hiking’s health benefits. Let’s discussion hiking and anti-depression side affects. Feeling blue or depressed? Check out Stanford’s recent study discussing hiking as a powerful anti-depressant! Sure thing that walking is great for overall health, hiking in nature has greater benefits than that of just walking in the city. We moved our fannies hiking......