10x Pull ups, 10x power snatches 55 lbs, 25x box jumps 20in. How did you move your fanny? Do 3 rounds for that for a good workout. completed in 12:32min...... Read More

“The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.” –Oprah...... Read More

Moved / Run my fanny, 3/6/16 – How did you move yours? 24 min E2MOM–6 rounds of each200m Sprint (rest until end of minute)15 Wall Ball Shots (10lbs 10ft high)...... Read More

YouTube Debut: Welcome To Be Fab – Be You LLC & M Horstmann  Yes, this is my first video ever. Check it out and learn a little more about Be...... Read More