One of the guilty pleasures during the holidays is enjoying a snack … and especially anything that involves DIP. Can you name one person that doesn’t love a creamy, delicious dip? The problem is that dips are loaded with calories,... Read More

I used to love to grill meats and poultry. Since my last expensive grill rusted out several years ago, just after three years I had purchased, I have not invested in a new one. Then, I learned the unhealthy chemicals... Read More

These crackers came out amazing. Literally, I’ve just put foods together in a food processor and magic happened. One ingredient I knew I needed to have: something that would glue the foods together. One of my favorite nutrient-dense foods are... Read More

  This recipe is simple, fast to prepare and super nutritious! Cruciferous veggies help us not only cleanse our bodies and minds but also fuel us with fiber, vitamins C, E, and K. It also offers phytonutrients that may reduce the... Read More

  This yummy recipe is loaded with magnesium, a mineral a large percentage of the population is deficient. This chocolate smoothie is fast to prepare, tasty, and includes all macronutrients to fill you up!... Read More

This was my first time making a gluten and dairy free lasagna. It came out amazingly tasty. I grew up eating my mom’s homemade lasagna for Christmas and often for New Year’s as well. She took pride made that big... Read More

This is easy, fast, versatile, and nutrient dense breakfast, snack, lunch, or dinner. It is an anytime food for me. ... Read More