Hello Wellness Warriors! Have you heard people who enjoy physical activity say “It hurt so good“? That was me on Monday, a day after steep and speedy 5.1 miles hike,...... Read More

My Saturday, 3/26/16, morning was exciting. Got about 10 minutes of kickboxing in before completing the WOD movements that surely could have destroyed my shoulders. Took it easy on the...... Read More

10x Pull ups, 10x power snatches 55 lbs, 25x box jumps 20in. How did you move your fanny? Do 3 rounds for that for a good workout. completed in 12:32min...... Read More