Posts tagged with: wall balls

Moving My Fanny…Double For A Change Again

Moved my Fanny and got a double workout again. After completing a 38 hour and 20 hour fasting, food in the belly, recharged energy, felt like I could add another workout on top of 12 min AMRAP. Workout #1: 12 min... Read More

Shoulders Watch

Lots of shoulder on 3/16/16 WOD…went light to minimize chances of damaging more of my ‘goods’ while getting a good workout. Gotta save shoulders for volleyball  🙂  How did you move your fanny? Mins 1 & 2: 200m Run +... Read More

Fun Partner Workout

My Starbucks friend Shannon came by to Be Fab – Be You’s gym to workout with me yesterday, 3/14. It was perfect because I was going to make it on time for my 7:30pm crossfit class. This ironman guy moved... Read More