Good news for the PCOS community. PCOS is a complex syndrome and every little bit of data that can help customize nutrition and lifestyle is welcome. Researchers discovered 3 more...... Read More

On this Thanksgiving day, a day of reflection and gratitude, it’s easy to think about the things I did NOT get done. If this resonates with you, join me for...... Read More

On Thanksgiving day with family and friends, it’s easy to focus on the food feast and feel the food coma after eating. I have been there many times in the...... Read More

It’s Halloween… …and many parents get concerned about the amount of candy their children and perhaps, themselves will consume the day off and days after. Listen to the video for...... Read More

Happy Halloween!!!   Have Fun Educating and Inspiring Your Children! I do not share the excitement about Halloween that most Americans do.  It is likely because I did not grow...... Read More

Wow…Amazing!!! I am so proud of Sasha Ottey and her team at PCOS Challenge and the daring advocates for continuous work on increasing awareness for PCOS (Polycystic Ovary Syndrome). 2018 is the...... Read More

Today, September 1, 2018, the world has come together to celebrate World PCOS Day #worldpcosday. September is PCOS Awareness Month. PCOS stands for Polycystic Ovary Syndrome. It impacts 10% of women and...... Read More

What has been awesome in your life lately?  What has made you feel proud lately? How have these steps gotten you closer to your goals and dreams? I would LOVE...... Read More

  This recipe is simple, fast to prepare and super nutritious! Cruciferous veggies help us not only cleanse our bodies and minds but also fuel us with fiber, vitamins C, E,...... Read More

Magnesium is a powerful essential macromineral, that is, a mineral we need to consume in large amounts. Magnesium is vital for over 300 enzymes in the human body. If that doesn’t...... Read More