Posts tagged with: Brain Health

In today’s Hump Day Energy Recharge, we are going to talk about small steps you can make to take charge of your brain so you CAN change and sustain healthier habits. Habits that whether you admit you want to implement or not. Perhaps you have tried multiple times to change certain habits and despite all......
In this edition of Be Fab – Be You’s Weekly Digest of March 11-15th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on our Facebook Page included: Brain Health: Exercise and Synapses Endometriosis Month: Lowering inflammation in the body Corporate Wellness: financial stress and productivity and … Webinar......
  Welcome to Be Fab – Be You Group Online Fitness Training FAQ! I’m so excited that you are here and I hope you’re looking forward to our session together. This video is to give you guidelines and prep you for your session. This may be your first time doing a Live Group Online Fitness......
Down Turns Suck! Are you nourishing your body and brain/mind with the right foods and habits to handle down turns and negativity with grace and intentionally spark up the up turns? Mindset and determination are actions we can control. Approaching life with positivism is half of the battle. Feed the brain Studies show that the......
Tuesday, 3/22, Rest Day I avoid working out more than 3 days in a row. Nonetheless, it is important to keep moving our fannies. Body is not made to do nothing. It was a great way to see the sun to come down. Rower and myself facing the sun, bluetooth jamming dance music, and consistent......
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