Posts tagged with: Physical Activity

[Podcast] Planning & Achieving Your PCOS Goals

I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness  in Fort Lauderdale, FL. Farrar overcame her own struggles with PCOS, infertility... Read More

[Podcast] The Magic, All-Natural “Mood Boosting” Pill

I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of  PCOS Diva and author of HEALING PCOS: A 21-DAY PLAN FOR RECLAIMING YOUR HEALTH AND LIFE WITH POLYCYSTIC OVARY SYNDROME Amy... Read More

Be Fab – Be You Launches Online Group Personal Training

NO EXCUSES! Wherever You’re, I Can Be There Too! Let’s Move Our Fannies Together From Anywhere I super excited to tell you that on Tuesday, May 1st, I will start offering LIVE Group Online Personal Training. Earlier this month, ~60... Read More

Healthy Eating, Weight and Sleepcation

IT’S 2017…every New Year, you make it a point to make resolutions and the very first on your list is to go on a diet. It’s been only after a few weeks and you realize that you again failed to... Read More

Sutallee Trail Hiking: Easy/Beginners

Sutallee Trail: Easy/Beginners Level Hike Sutallee Trail is a 5.2 mile lightly trafficked loop trail located near Canton, GA that features a river and is rated as moderate. However, a couple of friends hiked this trail recently and reported ‘easy’.... Read More

Arabia Mtn Hiking: Moderate

Arabia Mountain: Arabia Lake, Boardwalk, & Summit Trail – Hiking details & Directions: 5.1miles and approx 30min from Vinings—just for a point of reference. This is a Moderate Level hike–not recommended for beginners. http://www.atlantatrails.com/hiking-trails/arabia-mountain-boardwalk-lake-summit-trail/ GPS Coordinates: 33.672095, -84.117488 Updates to the... Read More

Physical Activity, Sweat, and Hydration

What’s your favorite physical activity? Want to improve your ability to do daily activities and perform at your best? Are you concerned that your health and lifestyle might, soon if not already, get on your way of doing activities you... Read More