I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness  in Fort...... Read More

I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of  PCOS Diva and author of HEALING PCOS: A 21-DAY PLAN FOR...... Read More

NO EXCUSES! Wherever You’re, I Can Be There Too! Let’s Move Our Fannies Together From Anywhere I super excited to tell you that on Tuesday, May 1st, I will start...... Read More

IT’S 2017…every New Year, you make it a point to make resolutions and the very first on your list is to go on a diet. It’s been only after a...... Read More

Sutallee Trail: Easy/Beginners Level Hike Sutallee Trail is a 5.2 mile lightly trafficked loop trail located near Canton, GA that features a river and is rated as moderate. However, a...... Read More

Arabia Mountain: Arabia Lake, Boardwalk, & Summit Trail – Hiking details & Directions: 5.1miles and approx 30min from Vinings—just for a point of reference. This is a Moderate Level hike–not...... Read More

What’s your favorite physical activity? Want to improve your ability to do daily activities and perform at your best? Are you concerned that your health and lifestyle might, soon if...... Read More