Posts tagged with: Vegan

Paleo Spinach-Artichoke Dip

One of the guilty pleasures during the holidays is enjoying a snack … and especially anything that involves DIP. Can you name one person that doesn’t love a creamy, delicious dip? The problem is that dips are loaded with calories,... Read More

BBQ Sauce – Make Your Own Healthy Version

I used to love to grill meats and poultry. Since my last expensive grill rusted out several years ago, just after three years I had purchased, I have not invested in a new one. Then, I learned the unhealthy chemicals... Read More

Quinoa and Chia Cracker

These crackers came out amazing. Literally, I’ve just put foods together in a food processor and magic happened. One ingredient I knew I needed to have: something that would glue the foods together. One of my favorite nutrient-dense foods are... Read More

Chocolate Covered Strawberries – Healthy Halloween Treat

Happy Halloween!!!   Have Fun Educating and Inspiring Your Children! I do not share the excitement about Halloween that most Americans do.  It is likely because I did not grow up with the tradition in Brazil. The idea of buying... Read More

Broccoli Cauliflower Slaw

  This recipe is simple, fast to prepare and super nutritious! Cruciferous veggies help us not only cleanse our bodies and minds but also fuel us with fiber, vitamins C, E, and K. It also offers phytonutrients that may reduce the... Read More

Chocolate Smoothie: Magnesium Rich

  This yummy recipe is loaded with magnesium, a mineral a large percentage of the population is deficient. This chocolate smoothie is fast to prepare, tasty, and includes all macronutrients to fill you up!... Read More

Coconut Chia Porridge

This is easy, fast, versatile, and nutrient dense breakfast, snack, lunch, or dinner. It is an anytime food for me. ... Read More

Cauliflower Popcorn

Cauliflower popcorn is a super healthy sub for corn popcorn. Absolutely amazing, simple, and nutritious. – 2 heads of cauliflower cut in florets (they shrink in the dehydrator so don’t cut them too small—yet they must fit your dehydrator) –... Read More