I would like to say how much I enjoyed an online group class with Maria. I am older (64) but flexible, with farm animals and chores. I found that I was doing several of the exercises which I did at home on my own incorrectly.
I am NOT good at pushups – upper body strength could definitely be improved, and I definitely need to work harder at pushing myself. Maria both gently corrected my form (squats, pushups, etc), but also encouraged us all to greater levels than I do.
I really received a much better workout, AND got my heart rate up where it should be during exercise than I have done on my own. She makes allowances and/or changes the exercise for physical differences and levels among the group, so it is a challenge for each person, but not beyond that person’s ability.
I enjoyed it so much, I am enrolling in group classes now. I highly recommend Maria!
Read more reviews for our Group Online Fitness Training session on my Facebook Page HERE
Sign-up for a complimentary Group Online Fitness Session HERE – It’s convenient, effective, and awesome!
More about Personal Training (Online &In-Person, 1:1 and Group) HERE