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#44: Goals or Habits…What’s More Important?

Maria Horstmann, MBA, CPT, PNL1, IRC

It's hard to complete tasks required to achieve a goal if you have not formed a good habit first. Simple habits can do wonders for you. And if you grew up listening to stories like The Snow White, Rapunzel, and The Ugly Duckling, you might like the story I shared in today's episode.

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#43: The One Thing You Cannot Expand

Maria Horstmann, MBA, CPT, PNL1, IRC

There are many skills and habits we can build and increase. Capacities we can expand. Yet, there is one thing we cannot expand. Often this one thing gets in our way to building healthy habits which ultimately impacts our level of satisfaction. In today's episode, we continue our conversation about habits, consistency, trade-offs, and much more.

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#42: Where Are You Falling Behind

Maria Horstmann, MBA, CPT, PNL1, IRC

“You can lead a horse to water, but you can't make him drink.” Been there, done that yourself? Raise your hand if there have been moments in your life that you acted like that stubborn horse. Let's kick start the mid-year assessments. Today’s podcast is the first of a mini-series about habits, consistency, and trade-offs.

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#41: The Inches Between Your Ears

Maria Horstmann, MBA, CPT, PNL1, IRC

In today’s episode, let's talk about how restrictive and unhealthy the 8 inches between our ears can be. Let's also talk about Captain Plumb's Parachute Packing, about the people who make our lives easier, and about thanking them for their service!

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#40: Let Go To Heal and Blossom – The Ace Study [Part 3]

Maria Horstmann, MBA, CPT, PNL1, IRC

In today’s episode, I am picking up where I left off in terms of the mind-blowing information about the correlation between the ACE Study, toxic stress, and later-in-life health issues. I will touch on resilience and strategies to let go to heal. Lastly, I will get personal and share my score and what I have been doing to heal as well.

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