Posts tagged with: habits

If you are an executive, entrepreneur, busy professional, competitive, and/or someone experiencing high levels of stress, today’s Energy Recharge video is for YOU! A few weeks ago I was invited to speak to the top executives of a large international organization here in Atlanta. The presentation went well.  I am passionate about speaking on topics of......
In today’s Hump Day Energy Recharge, I am going to repurpose my virtual mentor, John Maxwell, talk about tenacity. As your friend and as a holistic coach and trainer, I am upgrading you to a CHO (Chief Health Officer) of your life.  Are you a leader at your job, community, family, school or anywhere? If......
In today’s Hump Day Energy Recharge, I am going to talk about FITNESS for PLEASURE! Yes. You heard me right! Pleasure. I’m going to share THREE FITNESS STRATEGIES that will help feel [more] awesome and that is through physical activity. What’s pleasure? How about the feeling of satisfaction and enjoyment that we get in life.......
***Before you and I get carried away, do not forget to register for tomorrow, 3/28/19, Join The Conversation Webinar Series with Caitlin Samson. Register HERE to join LIVE or catch the REPLAY.***   In today’s Hump Day Energy Recharge, I am going to talk about steps you can take when you find yourself going against the......
In today’s Hump Day Energy Recharge, we are going to talk about small steps you can make to take charge of your brain so you CAN change and sustain healthier habits. Habits that whether you admit you want to implement or not. Perhaps you have tried multiple times to change certain habits and despite all......
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