Posts tagged with: hiking

2016 Reflections. 2017 Inspiration.

I hope you had an amazing holiday season and were able to reflect upon 2016 accomplishments and growth opportunities. I am VERY EXCITED about 2017! I also hope 01/01/17 was as beautiful and amazing as mine. I spent passage at... Read More

Hiking: Healthy Time To Catch Up

Hiking Sweetwater Creek was short and sweet. I was up at 7am, left the house at 8:35am, started the hike around 9:15am, hiked 3 miles with 23 pounds backpack and was done at 10:35am, got home at 11:10am, ate and showered... Read More

Hiking Unicoi – Feel FAB

Unicoi Trail was different today! I love this trail. It’s physically demanding and packed nature. Today, it was different and for a few reasons. It rained yesterday and overnight. Birds were happy and chirping loud, air was fresher, fannies moved fast,... Read More

Hiking, Nature, Personal Connection Wins Depression Symptoms

I cannot speak enough about hiking’s health benefits. Let’s discussion hiking and anti-depression side affects. Feeling blue or depressed? Check out Stanford’s recent study discussing hiking as a powerful anti-depressant!  Sure thing that walking is great for overall health, hiking in nature... Read More