Posts tagged with: rowing

Moving My Fanny: Day 5 = 5K row How did you move your fanny? Friday afternoon, 4/29/16, I felt it was a good day for an easy 5K row. Dragged the rowing machine outside for fresh air, turned my pandora dance music station of phone on, placed water bottle next to me, and GO! Set......
Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid round 4, row started to wear  me out though. How did you move your fanny? 5 Rounds (completed in 16:57 min) 20 Calorie Row10 GHD Sit......
Tuesday, 3/22, Rest Day I avoid working out more than 3 days in a row. Nonetheless, it is important to keep moving our fannies. Body is not made to do nothing. It was a great way to see the sun to come down. Rower and myself facing the sun, bluetooth jamming dance music, and consistent......
Lots of shoulder on 3/16/16 WOD…went light to minimize chances of damaging more of my ‘goods’ while getting a good workout. Gotta save shoulders for volleyball  🙂  How did you move your fanny? Mins 1 & 2: 200m Run + AMRAP Overhead squat (42 lbs)Min 3: Rest Mins 4 & 5: 15 Cal Row +......
Whatever rocks your boat…just don’t STOP moving your fanny. Our bodies weren’t made to sit all day. Best for metabolism and fat burning is to incorporate bursts throughout the day. Warmed up with front squats then moved to the WOD, 3/15/16 15 Thrusters (55 lbs) 25 Calorie Row 90 DUs 25 Calorie Row 15 Thrusters......
How did you move your fanny? Share here. Reintroduced another overhead movement…thrusters, light and in line with road to recovery.  3 roundsRow 500m15 GHD sit ups21 Box Jumps (20in) Rest for a few minutes and :10min EMOMEven min: 08 Toes To Ring (total 40x) Odd min: 08 Thrusters 42lbs (total 40x) Morning after the workout and I......
Be Fab - Be You LLC